EMOM 12’ 30 s Work 30 s rest
1’ plank (deska)
2’ side plank L (deska na lewej stronie)
3’ side plank R (deska na prawej stronie)

For Time:

30-20-10
Burpees
Chair Jump Step Down@ As high as possible
V-sit-up/Tusk-up

3 Sets for quality

20x Glute Bridges https://youtu.be/wPM8icPu6H8
20x Alt Single Leg Romanian Deadlifts@ 2x Bottle of water martwy ciąg na jednej nodze z 2 butelkami, raz jedna noga, raz druga https://youtu.be/GoKjrvJi-Iw
* Rest: 90”